Conservation Scuba Diving

    Master Scuba Diver Trainer

    I hold an active Master Scuba Diver Trainer’s Certificate and have over 3000 logged dives. In 1978, I was lucky enough to travel to Isla Mujeres off the coast of Cancun to do some snorkelling for a few days. It was long enough ago that when we arrived, we were the only people on the island. The boat had 16 people on it from a day trip across from Cancun. Having been to Florida a few years earlier, where I…

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  • Hiking Travel

    Newfoundland

    Quidi Vidi Village (above). After more than two years of waiting, we finally managed to get to Newfoundland this summer for two weeks with our friends Dorothy and Mark from Victoria.…

  • Plant Based

    The Benefits of Collagen…

    Over the past three years, Yim and I have shifted to a plant based diet and along the way, we’ve started paying more attention to our bodies and what we need…

  • Conservation

    Protecting The Pretty River

    Nine years ago, when we bought our property, one of the reasons we bought here was because there was a 200 foot ecological nature preserve surrounding the development, which meant there…

  • Plant Based

    Fibre and Poop…

    For every gram of fibre we eat, we can increase our stool by nearly two grams, due to the fiber fermentation process in our colon.  Why should we care how much…

  • Travel

    The Distillery District

    The Distillery District is a commercial and residential district in Toronto, Ontario, Canada, east of downtown, which is made up of numerous cafés, restaurants, and shops housed within incredible heritage buildings…

  • Plant Based

    Foods that protect Telomeres…

    We used to believe that our DNA was our destiny. The exciting news is that our lifestyle choices can impact our DNA. In 2009, Elizabeth Blackburn and her colleagues won the Nobel…

  • Hiking Travel

    The Grotto in January

    The Grotto, up north of us, in the Bruce Peninsula National Park, has become one of Southern Ontario’s most popular tourist destinations in the summer. Located near Tobermory, it’s close to…

  • Creative Direction

    Twin Pine Orchards

    I first met Michael and Mark Vansteenkiste of Twin Pines Orchards & Cider House in the summer of 2016. I was developing an organic Hard Cider with another partner and I…

  • Hiking Travel

    Nottawasaga Bluffs

    The Nottawasaga Bluffs Conservation Area is a 400-acre jewel on the Escarpment. The unique geology has created a veritable land before time, as deep crevasses cut their way through the hardwood…

  • Hiking Travel

    Manitoulin Island

    The name of the island, Manitoulin, is the English version of the Ojibwe name Manidoowaaling, which means “Cave of the Spirit”. It was named for an underwater cave where a powerful spirit is…

  • Life Stories

    Decluttering…

    The First Step in Creating a New Life is to Get Rid of Everything you Don’t Want. Long before my cancer diagnosis, I worked to declutter my part of our lives.…

  • Hiking Travel

    Creemore Nature Preserve

    Known locally as “The Mingay,” after the family who originally owned and donated the land in 1987, the Creemore Nature Preserve is an important part of the local community as this…